Protein Intake Calculator
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Age Group:
0–6 months
7–12 months
1–3 years
4–8 years
9–13 years
14–18 years
19–39 years
40–59 years
60–79 years
80+ years
Weight (kg):
Activity Level:
Sedentary
Active
Highly Active
Calculate Protein Needs
📄 See Sample Protein Guide